The MIND diet, designed to support brain and gut health, is being tested for feasibility and adherence in adults living with obesity.

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

There’s also tender roast beef, glazed ham, and other protein options. The side dishes include creamy mashed potatoes and fresh-cooked vegetables. Make sure you leave some space for the dessert area.