I Was A Happily Married Mother Of 4. Then I Met A Woman At Pilates.

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body, particularly your quadriceps, hamstrings and glutes.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Sophomore guard Mibsam Wiggins (14 points) ripped the ball free of a Wildcat, taking it coast-to-coast before getting sent to ...

SUNRISE, Fla. – The surging Florida Panthers will try to stretch their winning streak to five games when they host the St.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

After a defensive struggle in their first game of the week yielded a 64-56 loss at Cal State San Marcos on Friday, Cal Poly ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Well folks, today’s the day that the Iowa Women’s Basketball team finds out what they’re really made of. The Hawkeyes face an ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...