See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

Heading into the penultimate weekend of the regular season, there's several games that will impact the College Football ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Lebanon running back Joshua Parks remembers the feeling last season after losing in the sectional championship game. He remembers walking off the field after the game, and realizing he was never going ...

From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak abs – who can't seem to target them during workouts because ...