Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Notre Dame men’s basketball will play in the second annual Players Era Festival in Las Vegas next week. The Irish, led by head coach Micah Shrewsberry, played in the inaugural event last year, which ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...