Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for ...

A trio of critical issues primed to dominate the copyright landscape in 2026 will test music-piracy liability, President Donald Trump’s authority, and the evolution of artificial intelligence.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Stewart belongs to a racing family as her dad, Drew, and grandfather, Henry, both raced, while younger brother, Johnston, ...

Metro Detroit pro wrestlers Alex Shelley and Chris Sabin will wrestle on WWE's Holiday Tour at Little Caesars Arena on ...

Transforming basic robotics kits, a student-led startup is redefining a complete learning path, from beginner projects to ...

Yokes or sidesticks? Moving throttles or fixed detents? The choices pilots face reveal a deeper divide in cockpit design ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

On November 7, 2025, the U.S. Court of Appeals for the Sixth Circuit ruled that, in some cases, night blindness may be considered a disability under the Americans with Disabilities Act (ADA).

From a man who woke up as he was prepped for organ removal surgery to illegal immigrants paying for driver's licenses under ...