We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

The noble GIF animated image format is over 30 years old, and despite reports that the youth think they've outlived their ...

Turn any Live Photo or video on your phone into a short GIF. Image: D. Griffin Jones/Cult of Mac You can make an animated GIF on your iPhone or Mac out of any Live ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in training and muscle strength. But the brain also plays a role, particularly ...

Discover how to create a DIY toy karambit using only popsicle sticks and basic tools in this step-by-step tutorial. From preparing materials to shaping, gluing, and adding vibrant green and black ...

In the Settings app, go to Accessibility > Touch > Back Tap and choose one of two options: double tap or triple tap. You ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...