ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and ...

Zitser, a senior reporter at Business Insider, balanced his job with writing his first book. Consistency and celebrating ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.