The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Here’s one of the most common fitness questions I get: “How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Nanon Williams was sent to death row for a murder he says he didn't commit. Decades later, through daily emails and weekly ...

The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Nanon Williams was sent to death row for a murder he says he didn't commit. Decades later, through daily emails and prison calls, Rob and Michele Reiner became family.