Vicki joined her Slimming World Group 13 years ago and attends Wednesday morning classes at Sherriff Hill. In that time she ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Now that Santa has come and gone, and quality time at home eating your weight in cookies is getting a little old... it's time ...

U.S. regulators this week gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity.

Asian shares are mixed in thin holiday trading, with most markets in the region and elsewhere closed for Christmas.

World shares are mixed after the U.S. benchmark S&P 500 closed at another record high following a report that the U.S. economy grew at a 4.3% annual rate in July to September.

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Experts highlight the importance of lifestyle and diet for cancer prevention, recommending maintaining a healthy weight, consuming a balanced diet, and more.

You notice it after rehearsal, when the room empties and the floor turns quiet again. Your case feels heavier on the walk out ...