Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

A new study reveals that sleep not only consolidates existing memories but also primes the brain for future learning.

“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

Share on Pinterest According to the American Heart Association (AHA), we should be paying closer attention to all the ways in which sleep can impact cardiometabolic health. Image credit ...

Chronic stress alters brain structure, impairing memory, emotions, and decision-making. It raises mental and physical health risks but can be reversed with lifestyle changes., Health News - Times Now ...

Health officials in the North West ... "This may be due to disrupted sleep, discomfort, or heightened stress responses. The brain's emotional regulation centres, particularly the amygdala, may ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Even for those at the lower end of the half-life scale, caffeine will last in your body for many hours after ingestion. This ...

There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...

A recent study reveals that a two-week internet break can significantly boost mental well-being and cognitive function.