Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

Poor sleep habits, like staying up late and getting less sleep, are linked to weaker brain connectivity, smaller brain ...

Dr Michael Gregory, the North West's medical director for NHS England, has urged people to "take precautions" to stay safe as ...

A new study reveals that sleep not only consolidates existing memories but also primes the brain for future learning.

Did you know that kids aren't getting enough sleep these days? And it’s affecting their growth, brain development, and ...

Chronic stress alters brain structure, impairing memory, emotions, and decision-making. It raises mental and physical health risks but can be reversed with lifestyle changes., Health News - Times Now ...

Health officials in the North West ... "This may be due to disrupted sleep, discomfort, or heightened stress responses. The brain's emotional regulation centres, particularly the amygdala, may ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Even for those at the lower end of the half-life scale, caffeine will last in your body for many hours after ingestion. This ...

New research published in JAMA Open Network sheds light on how the brain is affected by both chronic sleep disorders and ...