In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Learn about the key differences between hypersomnia and narcolepsy, their symptoms, treatments, and how they affect daily ...

First, you'll want to make sure all the devices involved in your bedtime routine are connected to your Alexa app, so they'll ...

A variety of metrics are typically used to measure REM sleep, including eye movement. “People get really excited or upset about how much REM sleep they are getting or how much deep sleep they ...

The health monitor, which tells me whether my respiratory rate, blood oxygen, resting heart rate, HRV, and skin temperature are within my normal ranges ... to how much sleep you needed, and ...

If you don't like the look of an Apple Watch and prefer the discreet design of a smart ring, then the Oura Ring is the ideal ...

In the end, we all have one thing in common: We’re one step closer to achieving a more cohesive and well-rounded space we ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, ...

At night we produce more of the hormone, which is why we don't need to go to the loo as much. But while alcohol ... getting into Rapid Eye Movement (REM) sleep, the most active part of sleep ...

A nighttime breathing disorder called obstructive sleep apnea (OSA) can interrupt your sleep and lower sleep quality. Along with eating too much and not ... of your first REM episode.