How to Run Faster: See Progress

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

25 People Are Sharing Eerie, Unexplainable Moments From Their Lives That Will 99.999% Make A Shiver Run Up Your Spine

"At their joint funeral, on Valentine’s Day, their pastor said grandpa used to arrive at church, go in and find a seat for ...

The 10% rule is a running technique to boost mileage without injury – here's how to do it right

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

This is how long it should take to walk 10,000 steps based on age and gender

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

How Many Steps Should You Really Take in a Day?

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...