“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

"At their joint funeral, on Valentine’s Day, their pastor said grandpa used to arrive at church, go in and find a seat for ...

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

In 2026, what better way to celebrate Colorado’s 150th birthday than by celebrating its most famous natural treasures? That’s ...

The Oregon Dunes National Recreation Area sits just north of town, providing endless exploration opportunities at no cost. Medical facilities here are more comprehensive than in smaller coastal ...