“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Walking is one of the easiest and most efficient ways of physical activity. It can be incorporated in daily life very easily. People these days keep track of many steps they have walked in a day ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Though a white Christmas is virtually certain in some areas, the return of milder air and a storm ahead of the holidays will ...

Financial concerns have surpassed health as the primary motivation for Britons embarking on Dry January, a charity has revealed. Alcohol Change UK reports that a staggering 17.5 million people intend ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Globally, more than 1 billion people currently live with obesity. The World Health Organization on Monday released new guidance on GLP-1 medications for adults with obesity, recommending their ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...