When people are going through difficult times, they are often pressured to appear strong in front of others to mask their ...

How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long ...

Without 8 or 9 hours of sleep, most of us end up staggering around like zombies. But according to a new study, some people ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Calling all bookworms and the people who love them! These gifts for book lovers will make the readers in your life swoon.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Learn the critical time limits of sleep deprivation and the dangerous consequences for the human body and mind.

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

Marijuana withdrawal happens after stopping prolonged use and may lead to headaches, mood, and sleep changes. Learn about the ...