Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

I love yogurt but they can be expensive specially when you drink it as must as me and my family does. Today I used sous vide ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

This article provides a simple recipe for making creamy yogurt at home. It explains how to make yogurt by boiling full-fat ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...