Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes ...

Management of excessive daytime sleepiness (EDS) includes both pharmacologic and nonpharmacologic options, depending on its underlying cause.

Below, Harris shares her journey—from struggling to stay awake at work to the long-overdue sleep doctor referral that ...

Absent aggressive state oversight, providers largely police themselves. That lack of accountability can have devastating ...

In most instances, disturbed sleep can be helped by addressing your 'sleep hygiene' – environmental and behavioural factors that impact your sleep – and establishing good practices. It might sound a ...

it’s at Number 8 on the Official Chart: First Look, 48 hours after its release. If it hangs on it will mark Harris’ 31st Top 10 single and Douglas’ second. Clementine Douglas could also see ...

Without 8 or 9 hours of sleep, most of us end up staggering around like zombies. But according to a new study, some people ...

Reduced oxygen during REM sleep was associated with cerebrovascular damage in areas of the brain associated with memory and ...

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear ...