“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Objectives Although both physical inactivity and poor sleep are deleteriously associated with mortality, the joint effects of these two behaviours remain unknown. This study aimed to investigate the ...

Day 1 of the IBPS Clerk Mains Exam 2025 concluded at 10:35 AM today, and the overall difficulty level was assessed as moderate. This analysis aims to assist future aspirants in understanding the exam ...

Quiet spaces, staff training, and safety barriers are just some ways parks are becoming more accommodating to those on the spectrum. During the height of the pandemic, photographer Lisa Winner and her ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...