Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...