How to Choose a Power Rack Home Gyms
When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...
Walmart's Bestselling Power Rack Is a Phenomenally Low $270 and Has a 'Sturdy' Build With Endless Versatility
Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...
I swapped my gym membership for the Speediance Gym Monster 2 – was it worth it?
The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
Woman & Home on MSN5d
This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Free weights or machines: which should you use at the gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...
Women's Health2d
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I tried to stay active in between babies—I’d run, road bike, and try home HIIT ... women to teach me how to use the squat rack before one of my group fitness classes one day.
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...