Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

On International Yoga Day, Neetu Kapoor shared a video of herself perfoming kettlebell swings like a pro. Her video has left ...

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

Unlock the secrets to enhanced hip flexibility and robust core strength with our easy-to-follow yoga poses. Perfect for all ages and body types, this quick guide will show you how to achieve greater ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and ...

They’re often used to train your core strength, as in this core slider workout, but Fit&Well writers have also used them as a budget (but equally effective) alternative to reformer Pilates, to improve ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...