One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

A mum-of-two was diagnosed with breast cancer after she had a gut instinct to squeeze her left breast in the shower and felt ...

Consultant Geriatrician at Sunway Medical Centre, Bandar Sunway (SMC) Dr Edward Chong Kah Chun said most patients only ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...