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15-minute morning yoga for hip flexibility and strength

This morning I'll take you through a 15 minute morning practice that will combine yoga & Pilates to work on your hips and ...
YouTube on MSN

Best yoga move for hip pain (open hips safely after 40)

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...