New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

After a marathon, many runners show higher levels of a substance called troponin in their blood. Troponin is released when ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

Discover how your social circle can influence body weight and health. Dr. Jeremy London explains the impact of friends, ...