The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

A race for the doctor's appointment and multitude of tests, that's just the beginning when one is suspicious of a heart ...

Festive indulgence, alcohol, poor sleep, and stress can trigger cardiac emergencies. Cardiologists explain why heart risks ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

"You see things differently, and you understand people in a way you can't when you're 20 or 30," Kaley Cuoco said.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Cold weather can quietly strain your heart. From higher blood pressure to thicker blood, winter increases cardiac risk, ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...