Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health – ...

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15 per cent of US adults do, according to ...

Check out this weight loss diet plan and tips if you weigh 80 kg or more.(Shutterstock) Also Read | ‘Potatoes are not junk food, bad cooking is’: Health coach on how to include humble veggie ...

it should be filling enough to keep you satiated till lunch time.Even if you are trying to lose weight, these breakfast options are doctor approved, and will aid your health journey. Take a look ...

May 7, 2025 — People who eat more ultra processed foods like cold breakfast cereal ... may be associated with adverse health outcomes. Study finds each additional 100 grams/day consumption ...