Sodium is an essential mineral, but too much of it—especially from processed snack foods—can raise blood pressure and ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

These foods might be spiking your blood pressure without you knowing, doctors say - High blood pressure can result in heart ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

Is your dad eating right for his gut? Discover 10 everyday foods that harm gut health, and better choices to support digestion, immunity, and ageing well.

Increased water activity leads to increased microbial risk and shortens shelf life. It can also affect protein solubility, ...