The World Health Organization (WHO) says that children aged six to 12 years old should sleep for nine to 12 hours each day.

There are many misconceptions about which allergy tablets are best to take, according to a GP, who is here to debunk some of ...

Dr Lee said: “In a 2023 survey of drivers, 68% said that hay fever had impacted their driving. Although hay fever symptoms ...

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

In an age of endless scrolling and always-on connectivity, a good night's sleep often feels like a luxurious myth rather than ...

Your bedtime screen time is not just delaying your sleep, it’s ruining your sleep cycle and mental health. And if you think ...

Concerned about your teen’s screen time? Discover research-backed risks and simple strategies to support mental wellness and balance.

Digital fasting, also known as digital detox, includes abstaining from using digital devices and technology for a certain ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

A study by Bedi and others at the School of Planning and Architecture, Bhopal, identified Bengaluru, Kolkata, Hyderabad, ...

A pharmacist has warned against taking hay fever tablets alongside some common medications due to potentially harmful side ...