The World Health Organization (WHO) says that children aged six to 12 years old should sleep for nine to 12 hours each day.

A relaxing habit at night can help you sleep better, feel better, and have more energy when you wake up. This blog is a quick ...

There are ways to reduce your chances of coming home from vacation with a terrible cold, digestive issues or other health ...

As you age, you’re more likely to struggle with getting a good night’s kip – and the warmer weather doesn’t help! So let’s ...

Spokeo chats about how teens use tech, what school bans miss, and why understanding device habits matters more than just ...

Did you know that the average person spends nearly seven hours a day on digital media This staggering figure highlights how ...

Discover practical strategies for parents to combat child obesity, including mindful eating and reducing screen time.

COMMENT: On World Refugee Day, we remember that the most vulnerable refugees are children, writes the actress and War Child ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

A growing number of sleep-deprived social media users are turning to magnesium glycinate — dubbed mag glycinate by cool ...

DO you remember playing in the streets as a child? More than half of parents say their own kids are playing outside less than they did. It’s easy to lay the blame at them having too much screen ...