All of us at some point have struggled with weight loss, and have tried every trick in the world to reduce weight, whether it ...

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

Discover six delicious and healthy pizza crust alternatives that cater to various dietary needs, including gluten-free and ...

After moving to Texas in 2019, Heather Benson decided to take on a new career in the health and fitness industry by opening a healthy food beverage shop at 2339 Gruene Lake Dr., New Braunfels.

Many fitness enthusiasts and health-conscious individuals believe that a “clean diet” is the golden ticket to better ...

Food connects people universally, yet some popular dishes puzzle people. Many folks pretend to like these dishes for ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.