Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

This viral facial massager has ancient origins. Experts explain what a Kansa wand can do, who it’s best for, and the technique that matters.

An occupational therapist explains why Taylor Swift’s unusual pen grip is actually functional—and ideal for signing thousands of autographs.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.