Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Finding the right dog is about more than just size or temperament. For seniors, it’s about balance—having a loyal companion ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain hygiene to boost immunity this winter.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

A popular food creator attempts to make what he claims is the world’s largest cake pop, scaling up a dessert designed to fit ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Marines completed training and a live-fire exercise on the MADIS air defense system, boosting readiness after the full-rate ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

There are many benefits that come with getting older, and there are also factors to be aware of when it comes to our health and wellness. As we age our ...

Mosaic Tiger was used as a distributed operations stress test to simulate how the unit would operate in a future high-end conflict. Exercise Mosaic Tiger ...