A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Hammer was a top-ranked junior golfer, played for the University of Florida, and served as president of the Florida State Golf Association. He supports the USGA's efforts to study and potentially ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mjolnir, the hammer of Thor, is one of the coolest weapons in all of comics. With the ability to ...

This would have been an unforgettable press day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. On the July 28 episode of his Armie HammerTime ...

Thor’s ex-girlfriend, Jane Foster, isn’t doing well at the start of Thor: Love and Thunder. She’s suffering from an aggressive form of cancer, but a trip to Asgard lifts her spirits. Despite being in ...

"I was smoking upwards of 15 to 20 joints a day," Hammer recalled of 2013, amid the release of 'The Lone Ranger' Emma McIntyre/Getty; Ernesto S. Ruscio/Getty Armie Hammer claimed on his podcast that ...

Armie Hammer claimed on his podcast that he once got Johnny Depp, with whom he starred in 2013's The Lone Ranger, high right before a press conference "They never let me hang out with Johnny on the ...