Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets her up for success, she said.

If you're on a journey to get better sleep, here's what experts suggest you do in the morning to make that dream (pun ...

Evangeline's Costume Mansion caught fire early Tuesday morning in Old Sacramento. No injuries were reported. The cause of the ...

In order to do this, I decided to drag myself out of bed for a workout every morning for one week. I alternated four- to seven-mile runs with strength conditioning classes (I’ll admit, paying for a ...

The creep of a ghoulish holiday into this sunny season might seem a bit odd, but the sales are there for retailers.

The gunman who shot and killed Minnesota state lawmaker Melissa Hortman and her husband at their home also killed their family’s beloved rescue dog, according to a fellow lawmaker.