International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic ...

ASY Studio in Warsaw introduces a specialized 5-pose yoga routine featuring Tree Pose, Warrior 3, Crow Pose, Standing Twist ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

With yoga, every stable step and a deliberate breath attempt will help you redefine age. Read on to know more.

The urdhva drishti pose helps stimulate the eye muscles and improves flexibility and blood circulation. If you suffer from dry eyes, this yoga asana is a saviour. How to: Move your eyes up and ...

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It may surprise you but rise of ISIS was predicted way back during late 80s Shocked But it s true A Bulgarian fortune teller who died 20 years ago warned of the rise of ISIS by claiming there would be ...

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