Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Maryland men’s basketball closed out its nonconference slate Sunday with a 73-58 win over Old Dominion at Xfinity Center. The ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

In the first quarter it looked like the Rockets might accomplish that, scoring 35 points shooting 15-of-23 from the floor and ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Cinnaminson embodied that heart on the court on Tuesday afternoon as it earned a 59-53 win at home over Thrive Charter for ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Playing in a gym packed to the gills, split down the middle with fans from either team, the Highland Rams and Pocatello ...