Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Maryland men’s basketball closed out its nonconference slate Sunday with a 73-58 win over Old Dominion at Xfinity Center. The ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

In the first quarter it looked like the Rockets might accomplish that, scoring 35 points shooting 15-of-23 from the floor and ...

A couple in their 40s has drawn a lot of attention on Reddit after revealing they retired at 39 with just over $1 million ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Cinnaminson embodied that heart on the court on Tuesday afternoon as it earned a 59-53 win at home over Thrive Charter for ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

In Josh Safdie's 'Marty Supreme,' Timothée Chalamet plays a ping pong champion based on a real player from the 1950s, Marty ...

Victoria’s most expensive coastline stretches from the Mornington Peninsula to Lorne, with median house prices stretching ...