Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

YETI’s new shaker bottle uses vortex-style mixing rather than mesh or a metal ball, is completely dishwasher safe and brings ...

It’s not all cufflinks and socks: this is the ultimate guide to the best gifts for him, whatever his interests or budget ...

A gym instructor who called himself an Anglo Jihadi has been found guilty of planning a bomb and chemical attack on a major shopping centre. Muslim convert Jordan Richardson was arrested on December ...

At 57, yoga coach and journalist Victoria Woodhall was part of the original raver generation, but like many women now in midlife, Victoria put her favourite weekend pastime of dancing until dawn on ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Namita Thapar dances her way to fitness. Photo: Instagram/namitathapar Indian entrepreneur Namita Thapar is opening up about how she's staying strong through perimenopause. The former Shark Tank India ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Live your life healthier and happier with our free weekly Living Well newsletter I used to go to the gym with a recycled Evian bottle and a snipped up bit of old beach towel stuffed in my pockets.