Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce diabetes risk.

HAMDEN — Mayor Lauren Garrett confirmed Saturday that a Trader Joe's is planned for the former LA Fitness building on Skiff ...

With preliminary design work complete, and the project currently out to bid, work is set to begin soon on a new Calhoun ...

Chad Kucker, a principal with the architecture firm Confluence, discussed the 27.4 acre site plan and their efforts to "right ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

Newark Public Schools will pay over $300 million over 30 years for its new trade high school — but after many delays, the gym ...

By rethinking the office through a neuroinclusive lens, HOK boosted employee satisfaction by 24% and increased daily steps by ...

The height of Astra Tower was unintentional, most everything else was — including a commitment to a clean air design that ...

Dubbed the Broadway Apartments, the potential development is planned to encompass two properties purchased by Bryce and Kelly ...

Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University say ...

MBW Views is a series of op/eds from eminent music industry people… with something to say. The following MBW op/ed comes from ...