Fitness coach Joseph Munoz explains how building muscle through strength training helps regulate blood sugar and reduce diabetes risk.

With preliminary design work complete, and the project currently out to bid, work is set to begin soon on a new Calhoun ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

By rethinking the office through a neuroinclusive lens, HOK boosted employee satisfaction by 24% and increased daily steps by ...

The height of Astra Tower was unintentional, most everything else was — including a commitment to a clean air design that ...

Dubbed the Broadway Apartments, the potential development is planned to encompass two properties purchased by Bryce and Kelly ...

Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University say ...

MBW Views is a series of op/eds from eminent music industry people… with something to say. The following MBW op/ed comes from ...

Turning your garage into a gym can be a really good idea if you are keen to get your workouts in at home. 'The ceiling height ...

SCRANTON — Building by building, John Basalyga aims to bring new life into the 100 block of Wyoming Avenue in downtown ...

The son of Stephen B. Coon and Elizabeth McLeod Coon, Burwell was born in London and attended elementary and secondary ...