As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Ready for a dose of motivation without stepping foot in a gym or lifting a single dumbbell? I'm your guide through the world ...

Pat O’Toole, now chief marketer at youth-enrichment company Unleashed Brands, explains how the CMO role continues to evolve.

It’s raining. In Dublin this is as predictable as the phases of the moon. So predictable that I prewrote this lede. But I was ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...