The U.K. and Italian carrier strike groups will meet in the Ionian Sea this week as part of a NATO exercise while the U.S.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Place your hands on your hips or stretch your arms out in front of you. You can also hold on to a wall or fixed surface for balance. Engage your core and slowly bend the standing leg, lowering your ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Van Gogh painted “Starry Night” when he was 36 — in June 1889, near the end of his life, which ended in suicide a year later.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

US Marines deployed NMESIS launchers that fire anti-ship missiles to a critical waterway south of Taiwan. See photos of the ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...