If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

Israel has approved a bold new Gaza plan that could reshape the region forever. Finance Minister Smotrich declared, "We are finally going to occupy Gaza," as the IDF prepares to expand its ground ...

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

“A strong core is more than visible abs,” says Dr. Kimberly Melvan, a sports rehab specialist and certified strength and ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Iran FM meets PM Shehbaz, army chief, Dar; Chinese envoy reaffirms support for Pakistan; NA condemns India's IWT suspension.

Australia will train air and missile defense operations against unmanned air and surface systems, subsonic, supersonic, and ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).