Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

Data suggests altcoins could be on the verge of a deeper correction with no altseason in sight as Bitcoin continues to ...

Dreams of a first Hearts title since 1960 are very much alive after Derek McInnes’ men beat Rangers 2-1 at Tynecastle ...

Counseling Department hosted its annual Career Day on Friday, December 5. A long-standing tradition at NMS since 2002, Career ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Welcome to your Nadi Astrology Daily Horoscope! Unlike general forecasts, Nadi predictions are based on ancient wisdom and ...

Social interactions are essential for our well-being and happiness, research suggests. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement and brain ...

Starting at a crawl but ending with mind-bending twists, Mrs Deshpande rewards patient viewers with a gripping psychological thriller led by an unrecognisable Madhuri Dixit.