Grab a cup, and keep reading to learn all about my 30 days of green tea. Make better eating choices every day by signing up ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

Discover the science behind green tea's weight loss benefits, ... Jan 30, 2025; 12:22 pm; ... These natural compounds may help the body burn more calories throughout the day while supporting ...

But what can green tea ... lose 30-50% of their catechins, Acosta says, meaning fewer health benefits. Read More: 6 Health Myths About Oils. Aim for 2 to 4 cups of green tea per day ...

If you want to ease the effects of fatty food on your waistline, it might pay to put the red wine to one side and wash your meals down with green tea. A compound in the drink, epigallocatechin-3 ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

Study participants who drank 20 ounces of green tea or more per day—that's 2.5 cups—were found to have, on average, a 3 percent lower volume of white matter lesions on their brains than those ...

Some posts suggest drinking as many as five cups a day. While there is some research into green tea and weight, the evidence on whether a mug (or several) can melt away pounds is unclear, said Dr ...