The holiday season is a time for gratitude, gifts, and good deeds. Research shows that by helping others, we not only support ...

A hundred years of living, loving and enduring earned three residents a moment of public gratitude as the city government honored them for reaching a rare milestone of longevity.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Simple daily practices can actually increase gray matter density and create new neural pathways, even into older age.