Our Dad raised two girls by himself in the 1970s when dads weren’t supposed to raise daughters by themselves. He was a big ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

We're sharing a special prayer to shield your relationship from emotional temptations. Perfect for those who want to ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

We were back in the blessed city of Makkah after mid-day on Monday (June 9, Dzulhijjah13) having completed the last “stoning of the devil” in the ...

They’re warm, cosy, friendly — sometimes a little edgy — and they’re everywhere. Pubs are a quintessential part of life in ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep ...

While it could be beneficial to cut out screen glare at night when the general surroundings are dark, it might not be good for you to switch off those pixels all the time. There is also no ...

For some people, the slightest noise awakens them at night ... you’re not actually getting the sleep you need. What’s more important is that you wake up feeling rested, which is a good ...

This means there is good confidence in the possibility that storms may be severe on ALERT DAY Wednesday. The First Warn Weather Team will continue to keep an eye on data and bring you the latest ...

Your Father knows what you need before you ask him.