A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Keep your pelvis still and your back pressed into the floor, and slowly lower both toes to touch the floor. The movement ...

5 Chair Exercises That’ll Fire Up Your Abs

In fact, doing chair exercises for abs can be a surprisingly great and convenient way to show your core some love after ...

Study suggests lower-body strength can decline by 5% a year after 50: 3 moves that fight back

Three simple Pilates exercises you can do to build leg strength after 50.

A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped

I’ve been dealing with a stiff right hip for about a year now, and while I commit to regular strength training and Pilates ...

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days—They All Picked the Same One

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but about training the muscles that truly matter: your deep stabilizers like the transverse abdominis, along with ...
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Six reasons to take up yoga over 60

Turning 60 is a milestone and often marks the beginning of a new phase in how we look after both our physical and mental ...

A Five-Minute Plank Workout to Challenge Your Core

Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, ...