Poor sleep significantly raises the risk of running injuries. Getting consistent, high quality rest may be one of the most effective tools for staying healthy and performing at your best.

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

In recent years, a growing number of health tracking apps and wearable tech devices have popped up that essentially “gamify” sleep — for instance, the Apple Watch or super-popular Oura Ring. Both ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Strapping a FitBit on your wrist is like slapping reading glasses on the James Webb Space Telescope — it’s a solution in ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Ben Shephard has revealed the midlife crisis career decision that left him 'traumatised' and battling sleepless nights.

The Luna Ring 2 is an accomplished wellness device, but it’s not a premium-feeling as similarly-priced rivals ...

Photographing the stars, learning ukulele, taking up a craft: it’s not what you do for a hobby but how you do it, say experts ...

The mood was heavy at Park Friday following the death one day earlier of esteemed Santa Anita-based trainer John Shirreffs.At Shirreffs’ Barn 47 on the backstretch Friday morning, stable staff was ...

Here’s a checklist of the things that, in my experience, make love more likely to last. Look at them, they definitely sleep ...